How Can Therapy Help?
How does therapy work?
Safety & Support: Encouraging exploration and introspection by providing a confidential and non-judgmental space, where you can freely express your thoughts and feelings.
Collaboration: Facilitation of support and self-support through challenges and obstacles, leading to valuable insights, perspectives, and coping strategies.
Emotional Processing: A platform for processing and understanding your emotions, whether they stem from past traumas, current stressors, or internal conflicts.
Skill Building: Equipping you with skills and tools to manage symptoms, cope with stress, and improve interpersonal relationships.
Who I work with
All individuals in the UK, aged 18 or over.
Individuals from all walks of life, regardless of background.
Individuals looking for long-term support. This may be open-ended, or we may discover what you need as we work together.
Individuals looking for short-term support for a particular issue or set of issues. This may be between 6 sessions and 6 months.
My expertise
Working with people who experience issues of low self-esteem, shame or guilt.
Working with adults who were children in dysfunctional families, which may include issues of abuse, estrangement, neglect, trauma and attachment difficulties.
Working with people who have a diagnosis or symptoms of depression.
I work with a range of issues and I'm constantly growing my expertise. Please contact me if you want to know if I can support you.
