About me
I offer private therapy and counselling to individuals who are looking to heal and grow. Mental health has always been my passion, and I am truly grateful to be able to offer my services to individuals looking for positive change in their lives.
I approach therapy with a warm and supportive presence, offering a safe space for exploration and growth. I adopt a relational approach to therapy, emphasising the significance of relationships to self and others. At the heart of my practice lies the therapeutic relationship, which I consider essential for positive change.
Mental health has been a constant thread woven throughout my life, and I have developed a wide range of knowledge and skills that I can use to assist individuals in their transformative journeys. My formal psychotherapy training encompasses over four years of dedicated study, including advanced studies at Master's level.
I offer appointments in person from both central Birmingham and South Birmingham. I also meet with clients online for those who find online sessions to be more convenient.
How can therapy help you?
Whether you're navigating life transitions, feeling stuck, coping with trauma, or embarking on a journey of personal growth and self-exploration, therapy provides a confidential and supportive environment for transformation.
Therapy offers a safe space for individuals grappling with a diverse array of difficulties. This may include depression, anxiety, trauma, stress, grief, low self-esteem, family conflicts, workplace challenges, identity struggles, and issues related to neurodiversity, such as autism and ADHD.
Additionally, therapy is a powerful resource for those facing relationship struggles of any kind. This may include issues such as attachment, anger, betrayal, communication barriers, estrangement, issues of trust, or conflicts.
Are you ready to embark on a journey towards healing and growth? Reach out today to schedule a free, confidential consultation and discover how therapy can help you.
Key details
My central Birmingham therapy room is in Digbeth and is a walk or bus ride away from Birmingham City Centre, with several car parks close by. I offer appointments on Mondays from this location.
My South Birmingham location is based within Kings Norton. I can offer appointments from here on Tuesdays and Fridays.
I am also avaiable for online therapy sessions during the week.
As of December 2024, I have availability for new clients in person and online.
Daytime sessions are £45 per session.
Evening sessions are £50 per session.
All sessions are 50 minutes.
How to begin therapy with me
1
If you feel I might be the right therapist for you, then please contact me via email or phone to arrange a free, no-obligation, 15-minute introductory call.
2
Our 15-minute call will allow you to ask any questions you have and let me find out about you. We can book in the initial session if you are comfortable to do so.
3
Our initial session will delve into your therapeutic goals in detail. We will both better understand what issues you are facing and how I can be of service to you, and I will confirm if I am best placed to help you.
4
If you are happy to proceed then we will continue to meet every week for the period we have discussed. If you want to work open-ended, then we will review our progress periodically.
Contact Me
You can get in touch via the below contact details.
For further detail on contacting me then please click here.
I hope to hear from you soon.
FAQs
My FAQ page looks at these questions below and many more.
Please click here to go straight there.
Spoiler alert... some answers do unfortunately start with "it depends"!
How to choose a therapist?
How long do people have therapy for?
Is it better to see an independent private therapist or use an online subscription-based platform that advertise better help for individuals?
What is the difference between counselling and psychotherapy?
Does therapy make you feel worse before it gets better?
What are the different therapy types? EMDR? CBT? DBT? Psychodynamic? Person-centred? Gestalt? Existential?
